So you\’re out to lose weight. You want to lose it fast, so you diet, and you diet some more. Well, diet isn\’t enough. The only way to lose the weight fast is to add exercise to your diet regimen. Cardiovascular workouts trim the fat and strengthen the heart. Here are some ultimate exercises that […]
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It is difficult to talk about belly fat without discussing obesity in general. Obesity is the condition where the body accumulates excess fat to the extent that it becomes risky to the person’s overall health. Obesity afflicts over 30% of the US populations and results in over a quarter million deaths each year. This is
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You\’ve been dieting. You\’ve been doing your cardio workouts. You\’ve been good, but for some reason, you\’re still not happy with the way you look. You\’re at or near your target weight, but you still don’t look like that picture of that guy on the wall at the gym. Now you need to start your
Ultimate Weight Training Exercises – For Tonning Muscle Read More »
There are many benefits to losing weight. If you have been considering this idea, or your doctor has mentioned losing weight to you, you know it will be a lot of hard work. However, the benefits of losing weight are definitely worth the effort. As you consider your decision to lose weight, take a look
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If you frequently have a glass of wine with dinner, or a few beers after work, you may wonder about the effects of alcohol on your weight loss. As you diet, each food or beverage you consume has an effect on your weight loss speed. Alcohol is no exception. Alcohol has fat, just as food
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Metabolism is the process by which your body converts food into energy. Many people hold the belief that fat people have low metabolism rates and skinny people have high metabolism rates. However, the process is not that simple. Your metabolism depends on three separate factors, and how it works affects how much you weigh. Metabolism
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Weight loss is one of the most popular topics for so many people and this has only increased in recent times. This is because of the awareness that has stemmed from the medical research and the media concerning the dangers of being obese. Obesity is a medical term that is used to refer to a
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Americans now eat two out of three meals outside the home. That can mean trouble if you\’re on a weight loss program. How can you enjoy your restaurant experience and still lose weight? Follow some basics rules no matter what type of cuisine you\’re about to enjoy. Send the bread and butter back to the
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It is hard to meet someone who has a problem with obesity and that also does not have a problem with belly fat. The two seem to go hand-in-hand. It is therefore essential to understand that the same techniques you use to get rid of body fat are the same ones you can employ to
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In today\’s stressed-out society, it can be difficult to even think about investing the time to eat properly and exercise. You may be struggling with obesity, but also struggling with finding the time to care for yourself properly. As your blood pressure and cholesterol increase, your doctor may recommend weight loss. However, time constraints can
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