Diet & Fitness

Tennis Elbow

Tennis elbow or lateral epicondylitis (also known as \”hooter\’s elbow\” and \”archer\’s elbow\”) is a medical condition in which the outer part of the elbow becomes aching and tender. It is commonly connected with playing tennis and other sports involving racquet, though the injury can occur to almost anybody. Causes Any repetitive movement of the […]

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10 Easy Ways to a ‘Healthy-Diet’ for Kids

Creating a Healthy Home can be easier than you think. Creating a nutritionally healthy home is one of the most important steps you can take to ensure the health of your child. To start, make smart food choices, and help your child develop a positive relationship with healthy food. Your children will learn their food

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