I went on my first diet around five years ago. Over the past four and a half years my weight went up and down as I tried every diet and exercise program under the sun. Nothing seemed to work for me. Until six months ago I enrolled in a weight workshop which taught me that […]
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There are many health food stores, nutritionists, and people in general who perform body detoxification methods on their body each and every day. The main reason for doing so is because they truly work and many people find that these detox plans help them to stay healthier as well. Needless to say, there are plenty
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If you have ever wondered what it\’s like to go through a total body detoxification process, there are actually simple steps in which anyone can take that will totally cleanse the organs of the body. These simple steps and processes will leave their body feeling clean and refreshed, just as if they had stepped out
Detoxification: Natural Remedies for Cleansing your Body Read More »
It\’s no secret that many parents and their children are overweight. These 10 simple ‘secrets’ can help you change your family\’s lifestyle so that you can all become fit and healthy. 1) Eat Whole Grain Foods Processed and refined grains, such as white bread, white rice, cereal, pasta, and other foods made with white flour
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Looking for help with losing weight? Help that goes beyond the usual lifestyle changes, portion control advice and exercise routines? Weight-loss supplements touting names like \”fat burner\” and \”thermo max\” can be enticing. But do they work? And even more important, in the wake of the Food and Drug Administration\’s recent ban on ephedra, are
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Total body detoxification systems and plans can take many forms, but one of the most popular that individuals typically use on their bodies is a complete alcohol detoxification. In fact, the group Alcoholics-Anonymous has been formed in order to help people with the goals of detoxifying their bodies from alcohol completely. This is a very
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1. Burn more calories than you consume. If this makes you go: \”D-uuuh!!\”, snap out of it and consider that this elementary aspect of dieting excapes countless clueless — and doomed — dieters. Tabloids may claim to have the \”miracle foods\” that\’ll allow you to eat like a pig and have the pounds melt off,
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If you want to lose pounds in a week, I recommend the Cabbage Soup diet. However, you should check with your Doctor or Health Professional first. This is a program where you can have unlimited bowls of cabbage soup, so you should never be hungry. Each day also brings a specific combination of foods to
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Here is a sure-fire list of diet dos and don\’ts to help your family triumph over obesity: 1. Be a ‘healthy’ role model. The number one thing that parents can do is to be a good role model for their children, Parents so often unknowingly set their kids up for failure. If there are chips,
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Since excess weight puts you at risk for many health problems, you may need to set some weight loss plans to help avoid those risks and prevent disease. But what should be your long-term goal? And what short-term goals should you set to help you get there? You have a better chance of attaining your
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