diet & exercise

Eat Better: The Health Benefits of Organic Foods

Organic foods have become easier and easier to obtain in recent years. Still, many consumers wonder if this type of food is healthy enough to be worth the often extra cost. Many of the benefits of organic foods have come to consumers through word of mouth and the promotions put on by advocates of organic […]

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Are You Morbidly Obese-Steps To Losing Weight

For a morbidly obese person, there should be no greater priority than losing weight. While it\’s easy to feel okay and feel like you\’re not at risk for serious health problems, many of the diseases that can affect you show few symptoms in the beginning. Because a morbidly obese person is at high risk of

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A Guide For Parents On Weight Loss Plan For Teens

It is a general knowledge that an obese child will have a greater tendency to become an obese adult.  A fat kid may look really cute but a fat teenager usually gets the brunt of fat jokes in school and may also develop inferiority complex and other personality issues. A lot of parents are very

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12 Day Grapefruit Diet – Is It What I have Been Looking for

The 12 day grapefruit diet is not a new concept. The original plan was developed in the 1930\’s. This fruit appears to be a dieter\’s dream. It has no fat, is high in fiber and low in calories. It also carries benefits for your skin as it is high in vitamin C. So how does

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