Focus and motivation are probably the two most powerful factors you need to achieve your goals in life. But the truth is, many of us find it really difficult to stay focused or motivated for any length of time. We start at a project, whether it\’s weight loss or business related goals, with great intentions […]
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Self-directed learning is closely tied to motivation, goal setting, self-control and other positive characteristics that are highly sought after in the work force. In order achieve success in a corporate climate or become a successful entrepreneur, people must exhibit self-direction. It isn’t that the self-direction is rewarded but rather the results of the self-direction that
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Focus: the concentration of attention or energy on something. Concentration: complete attention; intense mental effort; attention to selective aspects of the environment while ignoring all other things. The definition for focus and concentration are only slightly different and for the purposes of this article we will consider them one and the same. The question we
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You used to be as sharp as a tack. Funny, now you can\’t remember what you went into the kitchen to do! You begin to worry that you are losing it, but you quickly brush it off as being a little tired. You sit down to read the newspaper, but then drift off midway through
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Because we are so much more complex than a computer, adding a memory chip to our programs is not sufficient to improve our memories and cognitive functioning. The good news is that there are exercises to improve short-term memory that are fun and have been shown to have beneficial effects. In a study presented in
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In the quest to improve memory and concentration people have turned to food that improve memory. Some call it brain food. But they are foods and nutrients that are used to improve memory, concentration and the health of our little gray brain cells. Studies have shown that the right foods that improve memory at the
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To use games to improve your memory you first have to have an understanding of what memory is. There are actually several types of memory. There is the picture you hold in your mind of your first home. There is the knowledge that New York is called the Big Apple. There is the ability to
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Motivation is one of the most important factors in determining how successful we are at achieving our goals. It is the driving force that keeps us on our path when we reach stumbling blocks and failures. And we will reach stumbling blocks and failures because they are a part of being human. No one person
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Motivation plays a huge role in your success in anything you attempt. If you want to lose weight, take your workouts to the next level, or get a promotion you must find and feed your motivation. Motivation will help maintain your focus when you hit those bumps in the road that we all hit. You
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Positive affirmations are a technique used in several different religious, cultural and psychological situations. They have been used for several centuries and only recently (the last 25 to 30 years) come extremely popular in pop-culture. Individuals talk about positive affirmations to help you lose weight, increase your income, get that great job or even attract
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