If you have the right setup, it뭩 possible to have perfectly predictable weight loss, calorie counter style. Believe it or not, our bodies are remarkably good at maintaining our bodyweight. Most people gain weight slowly, maybe five or ten pounds a year.
Broken down into daily calories, this is a very slim margin of error which is why a weight loss calorie counter can help you. For example, if you gain twenty pounds of fat over the course of a year, you need to eat an additional seventy thousand calories.Now, seventy thousand calories sounds like a lot of calories, and it is, but do you know how many calories that is each day?
Less than two hundred. A weight loss calorie counter will tell you that two hundred calories is not a lot of food. It뭩 a candy bar, or an extra helping of mac and cheese, or a bottle of soda. The amazing thing is how close our bodies come to getting it right even when we gain weight at a pretty fast clip. Which is good for us for a number of reasons. For one thing, it stops us from weight seven hundred pounds within a year뭩 time.
But it also means that to lose weight, we only have to make some fairly small adjustments to our diets, which we can do by using a weight loss calorie counter. The very first thing you need to do is start writing down what you eat. Everything you eat. Don뭪 worry, it뭩 not going to be forever, it뭩 just going to be until we can establish a baseline.
So for a week or two you뭠l need to weight and write down everything you eat, so that you can consult a weight loss calorie counter. After you do this, you need to figure out how many calories you뭨e taking in by looking up the caloric content of the foods you뭨e eating.
This is why it뭩 important to know exactly how much of each food you뭨e eating so that you can make the calculations correctly. What you뭨e trying to find is the amount of calories you뭨e eating in order to maintain your weight, which is what you need the weight loss calorie counter for. Once you know that number, you can begin to tweak the amount of food you뭨e eating to lose weight slowly and predictably.
The trick is to make substitutions that won뭪 cause you to just make up for the calories elsewhere. An easy, obvious way is to replace any soda you뭨e drinking with water, which can easily get the calorie reduction you뭨e looking for. Another way is to reduce the amount of meat you eat while increasing the veggies.
You should always be on the look out for painless ways to reduce calories, which is another way a weight loss calorie counter can be handy in trying to lose weight. Page through it to find some other options for you to eat. You뭠l be surprised at how many alternate foods you뭠l be able to find.