Eating low carb diet meals will help you to lose weight. You will eat more proteins, good fats, fruit and vegetables.
Although you are following a diet low in carbohydrates, you will still need to eat some as they contain vital nutrients and minerals our body needs. To avoid blood sugar spikes that will leave you miserable, spread your carbohydrate intake over the day. Don’t consume it all at one meal.
Speak to your doctor before embarking on any type of diet that excludes or significantly reduces a whole food group. You do not want to lose weight at the cost of your health. Most people will see an increase in good health when they start losing those extra pounds and getting more exercise.
When following a low carbohydrates diet, the best results come from imposing a curfew. No carbs after 5pm. Why? Extra calories that you consume are converted into fat if you do not use this excess energy. As you are likely to be more sedentary in the evenings it makes sense not to eat carbohydrates at this time. Foods such as white bread and pasta can cause bloating and cravings for additional sugar so best avoided.
When you start putting this carb curfew in place you should find that you wake up hungrier in the mornings. This is good news as breakfast is the most important meal of the day. We have all seen the diet research that says you are more likely to snack on additional foods if you skip this first meal. For your breakfast, skip the high sugar cereals. Old fashioned porridge made on water or skimmed milk makes a great breakfast as it releases energy slowly throughout the day as well as being very filling.
If porridge doesn’t do it for you, try having a boiled egg with some wholegrain toast. Or add an avocado into the mix. Although avocados contain fats, they are the good ones that we all should be having more of. If you have time, have a bacon and tomato sandwich. Grill rather than fry the bacon and make sure the bread is granary or wholemeal. No white bread allowed. Obviously you shouldn’t have bacon every morning but the odd day won’t hurt.
For lunch you could have poached eggs or perhaps a tuna salad. You need to eat a variety of colored and types of fruit and vegetables in order to get the nutrients you need. They also help to fill you up.
For dinner when your carbohydrates curfew is in place, fill up on protein and vegetables. For example, you could have a grilled chicken breast and roasted vegetables. Make a vegetarian chili. Experiment and try different things. When eating, eat more slowly, enjoy your food and listen to your body. When we eat too quickly we miss the signals that we are full and thus overeat.
Following these low carb diet meals will help you lose the pounds in no time.