Chakra is a Sanskrit word meaning spinning wheel. These are a system of seven energy centers located along the spine. Each chakra corresponds to an area of the body, a set of behavioral characteristics and stages of spiritual growth. Practicing yoga and focusing your energies during different postures can help you to align your chakras […]
Is Pilates dance? Aren’t dancing, Pilates and yoga all pretty much the same thing? The answer is definitely no. Though all three of those types of activities can help you get in great shape. They’re all designed to tone muscles and exercise the body without adding muscle bulk like a body builder might. Pilates, dance
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Yoga began in India 3,000 to 4,000 years ago. The word yoga comes from the Sanskrit language and means, to join or integrate, or simply union. Yoga started, as far as we know, as part of India\’s philosophical system, but not everyone practiced yoga, and it has never been a religion. About 5 million people
Yoga, which means discipline, was developed in the year 300 by an Indian Hindu named Patanjali. Its purpose is to stretch the muscles, strengthen the body and increase concentration. It can also help you relax, if you have trouble doing that. No wonder this ancient discipline has become popular among modern entertainers and athletes. Depending
