#1 Don’t Skip Breakfast The morning meal jump starts your metabolism and helps to prevent bingeing later in the day. A cup of coffee does not count – the caffeine and added sugar may give you a bit of energy and suppress your appetite for a little while it is sure to back fire into […]
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It\’s no secret that many parents and their children are overweight. These 10 simple ‘secrets’ can help you change your family\’s lifestyle so that you can all become fit and healthy. 1) Eat Whole Grain Foods Processed and refined grains, such as white bread, white rice, cereal, pasta, and other foods made with white flour
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Here is a sure-fire list of diet dos and don\’ts to help your family triumph over obesity: 1. Be a ‘healthy’ role model. The number one thing that parents can do is to be a good role model for their children, Parents so often unknowingly set their kids up for failure. If there are chips,
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PMS, also known as premenstrual syndrome, is responsible for a variety of symptoms that are thought to be triggered by the hormonal changes in a women’s body in the weeks prior to her menstrual period. These undesirable symptoms are common in any woman, but when it causes a woman to experience difficulties in every day
As many of us know cooking your food depletes certain nutritional values of the food and enzymes that help us to digest and absorb it. Knowing this fact, many have chosen to turn to a raw food diet for health and well-being. The people that chose this will have a diet consisting of mainly uncooked
Eating raw food isn\’t just for humans. In fact many pet owners find that feeding a raw diet to both their cats and dogs results in more optimal health for their companions. Feeding a raw diet to pets may totally exclude all commercial dog foods or cat foods. Pet owners find that there is a
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1 Role Model –Your heath and weight directly effect your child’s health and weight. Children with just one overweight parent have a 25% risk of becoming an overweight or obese adult. If both parents are overweight the risk of becoming an overweight adult jumps to 50%. 2 Be Positive- No one enjoys receiving negative feedback.
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Creating a Healthy Home can be easier than you think. Creating a nutritionally healthy home is one of the most important steps you can take to ensure the health of your child. To start, make smart food choices, and help your child develop a positive relationship with healthy food. Your children will learn their food
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Is stress affecting your weight loss battle? Stress brought on by dieting is added to the personal and work life stresses that we face every day, often resulting in a \”vicious cycle\” of increased stress and increased food intake. People under stress tend to engage in self-defeating and unhealthy behaviors such as binge eating and
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Try these 7 tips to foster optimism and resilience in your overweight child: 1) Believe in your Children. Assure your children that you are on their side and that you expect then to be the best person that they can be, although you don’t expect them to be the best at anything. No one is
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