#1 Don’t Skip Breakfast The morning meal jump starts your metabolism and helps to prevent bingeing later in the day. A cup of coffee does not count – the caffeine and added sugar may give you a bit of energy and suppress your appetite for a little while it is sure to back fire into […]
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It\’s no secret that many parents and their children are overweight. These 10 simple ‘secrets’ can help you change your family\’s lifestyle so that you can all become fit and healthy. 1) Eat Whole Grain Foods Processed and refined grains, such as white bread, white rice, cereal, pasta, and other foods made with white flour
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ADHD or Attention Deficit Hyperactivity Disorder, is a condition that affects the mental functioning and organization of the person who suffers. Researchers have found that these changes to the individual’s ability to organize their thoughts and control their impulses is related to brain chemicals that are responsible for the communication of these functions. Several of
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Here is a sure-fire list of diet dos and don\’ts to help your family triumph over obesity: 1. Be a ‘healthy’ role model. The number one thing that parents can do is to be a good role model for their children, Parents so often unknowingly set their kids up for failure. If there are chips,
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In the United States alone, an astounding one fourth of the overall population of teenagers and children are found to be obese. But despite this rate, it is still alarmingly growing. With parents and grandparents catering to their children’s unhealthy eating and bad idling habits, this is not surprising. But if you are concerned for
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Second hand smoke is the smoke that enters the air from a burning cigarette and it is also the smoke that a smoker exhales. Interestingly, second hand smoke contains more dangerous chemicals than the smoke that a smoker inhales. Tobacco smoke contains thousands of chemical compounds. It has been proven that over two hundred fifty
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At a young age children can sometimes tear through the house like a tornado, leaving a wake of destruction in their path. Especially young boys enjoy roughhousing, climbing on furniture and seemingly lose interest in their toys after only several minutes. For many parents these years are exhausting but time limited. Children under the age
1 Role Model –Your heath and weight directly effect your child’s health and weight. Children with just one overweight parent have a 25% risk of becoming an overweight or obese adult. If both parents are overweight the risk of becoming an overweight adult jumps to 50%. 2 Be Positive- No one enjoys receiving negative feedback.
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Creating a Healthy Home can be easier than you think. Creating a nutritionally healthy home is one of the most important steps you can take to ensure the health of your child. To start, make smart food choices, and help your child develop a positive relationship with healthy food. Your children will learn their food
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Massive changes on how activities of children have taken placed over the years. Kids today are not as active as they were twenty years ago. Most of the children of today have become sedentary as they sit to play video games and watch television. This is a sad truth that contributed much to children becoming
