With more than 100 yoga videos on the market, you can imagine the diversity among them – everything from nude yoga to postnatal yoga. Healing Yoga for Common Conditions This video promises to improve circulation, promote weight loss and manage the symptoms of diabetes and high cholesterol. Without a medical study it\’s hard to say […]
Some of the Lesser Known Yoga Videos Read More »
POSE OF THE MOON (Shashankasa) Sit on your knees with palms on thighs. Close eyes and relax, but keep spine and head straight. Inhale deeply and lift arms above head, keeping them straight and shoulder-width apart. As you breathe out, bend forward from the hips, keeping arms and head in a straight line. Hands and
Dynamic Yoga – Exercise 3 & 4 Read More »
As we enter a new millennium, more and more people are seeking lifestyle changes that foster mental and spiritual well-being as well as physical fitness. As a result of this trend, the ancient discipline of yoga is currently undergoing a widespread renaissance. We are dedicated to bringing the benefits of yoga to the widest possible
Rewards of Yoga – E-Commerce Style Read More »
Hatha yoga is an ancient hindu system of working with the human nervous system. Because it releases tension and endows one with renewed energy, far too many 20th century people, yoga teachers included, have come to look upon the venerable Indian physical science as solely an exercise for health and vitality of mind and body.
Tennis requires cat-like reflexes with short bursts of strength. These short movements do not allow the muscles to extend their full length. When muscles are strenuously worked they become tight and can lose their elasticity unless properly stretched. Yoga exercises can increase the body\’s range of motion. The lack of movement because of inflexibility binds
Yoga and Sports: Tennis Read More »
Ina Mirx is 68, looks 35, and can do things with her body that a 16-year-old farm hand can\’t do, but she wasn\’t always fit-as-a-fiddle. At the age of 30, while pregnant, she was forced to jump from the third story of a burning hotel. She landed on concrete, fractured her spine and pelvis, broke
So, how can yoga help reshape your waist. In simple terms, by requiring you to move – and hold – your torso muscles as a unit. Rather than isolating your abdominal muscles as you do in crunches, yoga poses help to lengthen your overall torso, creating a feeling that is both centered and strong. Think
Yoga for Women: Hold that Pose Read More »
Yoga in a popular position Yoga, one of the world\’s oldest forms of exercise, is experiencing a rebirth in our stressful modern world. You wouldn\’t think that a 3000-year-old exercise could increase its popularity. But yoga is now being prescribed even by some medical practitioners for a range of health ailments and illnesses, as a
Mr. La Forge (Yoga Trainer) suspects that because the mind-body exercises typically are easier to pursue, executives have a better chance of making a lifetime habit of them. To see if his hunch is correct, he launched a five-year study of 110 middle- and upper-level executives in companies in the US. He tracks their exercise
Yoga for Business People: Lifetime Habit Read More »
Do you drag yourself out of bed on Monday mornings, exhausted before you\’ve even begun the week. Or maybe you can\’t enjoy your evenings, because work drains you of every ounce of energy. Don\’t worry, you can boost your energy levels and balance your body with a new form of yoga – dynamic yoga. Its
Instant 10-minute Yoga: New Form of Yoga Read More »
