I went on my first diet around five years ago. Over the past four and a half years my weight went up and down as I tried every diet and exercise program under the sun. Nothing seemed to work for me. Until six months ago I enrolled in a weight workshop which taught me that […]
8 mistakes I made while trying to lose weight Read More »
If you have a child of 6 to 8 years old that wants to start exercising and lifting weights, you may find yourself wondering what you should do. While some think it is perfectly fine for children to exercise, there are others that think differently. The long and short of it is that yes, it
Chidren And Exercise Read More »
There are many health food stores, nutritionists, and people in general who perform body detoxification methods on their body each and every day. The main reason for doing so is because they truly work and many people find that these detox plans help them to stay healthier as well. Needless to say, there are plenty
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#1 Don’t Skip Breakfast The morning meal jump starts your metabolism and helps to prevent bingeing later in the day. A cup of coffee does not count – the caffeine and added sugar may give you a bit of energy and suppress your appetite for a little while it is sure to back fire into
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It\’s no secret that many parents and their children are overweight. These 10 simple ‘secrets’ can help you change your family\’s lifestyle so that you can all become fit and healthy. 1) Eat Whole Grain Foods Processed and refined grains, such as white bread, white rice, cereal, pasta, and other foods made with white flour
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Throughout the many fads in the United States that there are to lose weight, why not add acupuncture to the list? On the contrary, however, acupuncture shouldn\’t just be considered a fad because there are so many people who are successful with it or who have had successes with acupuncture in the past. Chances are,
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Looking for help with losing weight? Help that goes beyond the usual lifestyle changes, portion control advice and exercise routines? Weight-loss supplements touting names like \”fat burner\” and \”thermo max\” can be enticing. But do they work? And even more important, in the wake of the Food and Drug Administration\’s recent ban on ephedra, are
10 Ingredients in Weight Loss Pills Read More »
1. Burn more calories than you consume. If this makes you go: \”D-uuuh!!\”, snap out of it and consider that this elementary aspect of dieting excapes countless clueless — and doomed — dieters. Tabloids may claim to have the \”miracle foods\” that\’ll allow you to eat like a pig and have the pounds melt off,
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Here is a sure-fire list of diet dos and don\’ts to help your family triumph over obesity: 1. Be a ‘healthy’ role model. The number one thing that parents can do is to be a good role model for their children, Parents so often unknowingly set their kids up for failure. If there are chips,
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Since excess weight puts you at risk for many health problems, you may need to set some weight loss plans to help avoid those risks and prevent disease. But what should be your long-term goal? And what short-term goals should you set to help you get there? You have a better chance of attaining your
Weight Loss Plan: The Goal to Go For Read More »
