Many people believe that eating a vegetarian diet will help them to lose weight. Unfortunately, nothing could be further from the truth. And while this statement may raise the hackles of most vegetarians, the truth of the matter is that weight loss requires a negative calorie balance. This means that an individual who wishes to […]
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Almost all of us will eat in response to an emotional trigger. This means that when we are happy, sad, celebrating, depressed, angry, frustrated or scared the first thing that most people reach for is either food or drink. Does this sound familiar? If it doesn\’t you may be in the majority of people who
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Does that make you feel guilty? You need to lose that weight so bad, you want to look good, you want to be healthy and slim… BUT whenever you find yourself eating, your food is dripping with fat, or at least you are very aware of the weight of the calories that it contains… It’s
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A major health concern of people today is obesity. Two thirds of Americans are overweight and 15% of teenagers are as well. Obesity is a huge risk factor for life-threatening health conditions such as diabetes, high blood pressure, kidney problems, cardiovascular issues, stroke, cancer and gallstones. People are turning to natural weight loss supplements to
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Annual statistics kept by the Centers for Disease Control and Prevention indicate that the number of individuals in the United States who are overweight and obese is increasing at an alarming rate. (1) New theories appear to arise almost every month about the reason that people have difficulty managing a healthy weight. These theories include
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Weight loss supplements are all the rage. The weight loss industry has many options available that take advantage of the different genetic variations, metabolisms and exercise habits of people who desire to lose weight. Obesity is a problem that faces 2/3 of the American adult population and 15% of the teenagers. The problem has been
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Weight gain and obesity is an increasing medical concern that impacts overall health and long-term physical problems. The standard Western diet includes too much fat, oils, and sugar. People no longer eat enough fruits, vegetables and raw nuts and seeds. And it seems that many people are looking for answers that are quick, painless and
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Green tea weight loss supplements are becoming more popular because they reportedly assist people with their weight loss goals. Most experts agree that supplements can significantly help to curb appetite and decrease intake, both of which are needed to lose weight. Obesity is a significant problem in Western civilization where the Standard Western Diet is
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Most people today want to have more, have better, run faster and fly higher. Never say enough! In this environment finding a healthy weight loss routine can be even more difficult. People have more appliances, conveniences and processed foods to cut down on preparation time and clean up than ever before. But people are heavier.
Losing Weight The Healthy Way Read More »
Obesity is an ever-expanding problem in Western society. The standard Western diet consists of too much protein, fats and sugars and not enough fresh fruits and vegetables. Although we eat poorly, most also understand that in order to lose weight effectively and keep it off for life they must use healthy methods. Healthy lifestyle choices
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