As the nation’s second most deadly disease, cancer brings with it several risk factors. Therefore, it’s logical that we take a good look at the foods we’re eating, and start introducing nutrient-rich foods that are known to help reduce the cancer risk. A diet rich in fiber, vegetables, and fruits, including juices made from 100 […]
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It\’s no wonder so many Americans suffer with constipation (4 million of us, to be exact). Our diet of meat and processed food contains little fiber. Most of us are lucky if we’re getting in half of the 30 grams of fiber that we should each day. Without that bulk in our diet, it can
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Macrobiotics devotees believe that food, and food quality, affects our lives more than is commonly thought. It is thought to affect our health, well being and happiness. They focus on moving away from processed foods, and moving toward more natural and more traditional methods of food preparation. They claim it is better to choose food
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Dr. William Howard Hay introduced food combining in 1911. After 16 yrs medical practice his own health began to deteriorate, and he developed high blood pressure, Brights disease (now more commonly known as acute or chronic nephritis, a kidney disease) and a dilated heart. There being no treatment available for dilated heart at the time,
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Every month it’s the same thing. You’re bloated, tired, cranky, fighting cravings, and trying to get rid of headaches. You wish you could be like your friend or your sister, who seems to just breeze right through her cycle with little or no problem. Take a look at your diet and see if these superfoods
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Life has a way of getting the best of us some days. Whether it’s working too many hours, shuffling your kids all over town for their activities, taking care of your household, or dealing with personal or family matters, stress can take its toll on you physically, mentally, emotionally, and spiritually. But there are simple
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The main indications of chronic fatigue syndrome (CFS), on the other hand, are overall general physical and mental weariness. There are many different causes of tiredness. Just because you’re frequently tired doesn’t necessarily mean you’ve got CFS. The condition must persist for more than six consecutive months and include other symptoms such as memory loss,
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