The main shoulder muscles that concern bodybuilders are the deltoids and although they work closely with the arms and chest muscles, it is possible to isolate the delts in a training session. Unlike other body parts though, the shoulder is not designed for heavy lifting in all directions so beginners need to take care and […]
Shoulder Exercises For Beginning Bodybuilders Read More »
No matter what you read or who you talk to, everyone has their own opinion of what the \”perfect\” rep range should be to allow for maximum muscle stimulation and growth. In this article I’m going to clear up the confusion once and for all and teach you the truth about choosing the most effective
The Perfect Rep Range For Building Muscle Read More »
Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. That\’s how it should be – as you progress through the various stages of learning you\’ll understand what works best for you. It is useful, however, to take stock of your progress every so often and carry out an
Know Your Muscle Building Exercises – The Legs Read More »
Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. That\’s how it should be – as you progress through the various stages of learning you\’ll understand what works best for you. It is useful, however, to take stock of your progress every so often and carry out an
Know Your Muscle Building Exercises – The Shoulders Read More »
In every gym that you go to, you will see people pumping their biceps. Biceps along with the pecs and abs are sometimes called vanity muscles because they are the most visible and therefore commands the most respect. Invariably, when you ask someone to show you his muscles, he will probably flex his biceps. Before
Build Big Biceps? Strong Arms And Solid Triceps? Read More »
So you want to build big muscles? Simple isn\’t it? Just join a gym and hit those weights regularly and viola, in a couple of months, you will gain so much muscle mass that you are ready to take on any bodybuilding contest. Is it really that simple to build big muscles? Well, to gain
Build Big Muscles Fast. Gain Muscle Mass Guide Read More »
Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. That\’s how it should be – as you progress through the various stages of learning you\’ll understand what works best for you. It is useful, however, to take stock of your progress every so often and carry out an
Know Your Muscle Building Exercises – The Chest Read More »
It\’s an unfortunate reality that throughout the years there has been a growth of strength training techniques that have no scientific proof to back them up. Have a look at the facts presented in this outline of muscle gain principles and make up your own mind. Below you will find Scientific Guidelines for strength training
Scientific Principles For Effective Muscle Gain Read More »
If you’re serious about making a solid commitment to a muscle-building program, you need to be very careful of who you take advice from. Bodybuilding and fitness is literally a multi-billion dollar industry with new websites popping up every single day. Many of the so-called “experts” out there really don’t have a clue of what
4 Harmful Muscle-Building Myths Uncovered Read More »
I receive emails every single day from aspiring muscle-builders all over the world, and one of the most common questions I’m asked is “does drinking really affect the muscle growth process?” I’m sorry to say it, but yes, too much alcohol will almost definitely have a significant negative impact on your muscle-building results. Alcohol is
5 Reasons Why Alcohol Will Destroy Your Muscle Gains Read More »
