Do you believe that you are what you eat? Let\’s ask another question – if we consider that our bodies function based on the function of the cells that make up our bodies, and that the function of each of these cells is based on the energy they receive to do their work and that […]
Nutrition from the Inside Out Read More »
Do you get frustrated when dress after dress doesn’t seem to look good on your body but it seems to look good on everyone else? When you shop for a new wardrobe do you feel like you are faced with new and interesting challenges? How you learn to dress to accommodate different body parts will
Dressing for your Body Type Read More »
Do men and women really require different nutrition? Can\’t we both take the same vitamin supplements and be done with it? The answer is . . . as much as women and men would like to believe that there are very little differences between the genders, this is actually not true. Let\’s take a look
Vitamin Needs of Men and Women Read More »
A large part of looking and feeling beautiful every day is the self-confidence you feel when you look in the mirror. Your face is the first thing that people notice about you. It is what forms the first impression within the first seconds of meeting you. And, when your face is full of acne or
Taking Care of Acne Read More »
Your hair cut is one of the first things that people notice about you when you first meet. And, since we all know that first impressions are very important, taking care of your hair and the way that it frames your face is also especially important. Choosing that hair cut isn\’t a matter of good
Just the Right Hair Cut Read More »
In the everlasting quest for youth more and more people are searching for ways in which to look younger, function younger and stay alive longer. Tied in to age prevention is adequate nutrition, youthful appearance, increased energy levels and a well functioning body. Each of these things requires specific tactics and strategies that will continue
You know you should exercise. Research has proven the beneficial effects on our health. Doctors recommend it and it is a multibillion dollar industry. And yet, with a busy lifestyle and schedule, an exercise program slips through the cracks every day and every year. When it comes time for another New Year\’s resolution exercise programs
Exercises Anyone Can Do Read More »
According to the Mayo Clinic researchers now believe that gaining muscle mass to strength training will generate benefits beyond the actual exercise period itself. In other words, by doing strength training and gaining leaned muscle mass, individuals are able to make a positive impact on their overall health and well-being. There are quite a number
Benefits of Lean Muscle Mass Read More »
Looking and feeling your best every day means that you are not in pain and can get through your day without wincing or itching. By taking care of your feet you actually are taking care of the rest of your body and improving the way that you stand, walk and look to those around you.
There is an old saying that no matter how young your face looks, your hands will always give your age away. The desire for youthful appearance and the goal of looking our best every day should never end in our face and are clothes, but should extend to the hand we extend to our friends
Do Your Hands Show Your Age Read More »
