The exercise craze has swept across the nation and back once again. Like all other popular things it has gone from an incredibly popular fad to the mainstay of treatment protocol recommendations by many of today\’s family practitioners and internal medicine physicians. In the 1980s running was made popular by Jim Fixx and Frank Shorter. […]
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Since the 1980s, the name Nordic Track has been talked about amongst dieters and fitness enthusiasts. Nordic Track has, since that time, expanded to include other various exercise equipment as well, such as exercise bikes, elliptical trainers, skiers, steppers, strength training equipment, incline trainers, treadmills, and even apparel. The Nordic Track Incline Trainer has been
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Are you setting up your own home gym? Equipping your space with the right exercise equipment can be fun. Are you wondering though what to look for in exercise equipment? Finding the right exercise equipment for yourself can be challenging. If you have an idea of what you want to buy, what part of your
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Are you thinking of buying a treadmill? A treadmill is one of the best pieces of finest equipment to purchase. You are able to freely walk at your own pace, in your own home, in your own time, and in whatever you choose to wear. When you are finished you can just hop in your
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Do you have only a limited amount of money to spend? You can purchase a portable stepper for a reasonable price. You can also purchase one with rails, but it will cost you quite a bit more even the least expensive. There is quite a difference in price between the portable stair stepper and the
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Rowing machines are the up and coming fitness machine. Not too long ago the rowing machine was overlooked and not much was thought of them in terms of fitness benefits. Recently, however their high calorie burning advantages were realized and the rowing machine has taken the bull by the horns as one of the most
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An exercise ball is just a big ball, right? Wrong! Therapists and trainers have been using exercise balls to help people regain their strength for years now. Using an exercise ball will strengthen your back and your abs while helping your body to accomplish balance. Working out with an exercise ball will help you to
Setting up a fitness room in your house is probably a luxury to some, but if you think about it, it is much more practical to set up a home fitness area rather than spend money on a gym membership. Buying fitness equipment at home does not have to cost a great deal of money.
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Home gyms can be as individualized as you like them to be. Are you the type of person who likes the routine of a machine that exercises various parts of your body? Or are you a person who likes the feel of a weight in your hand and the total focus of lifting it in
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Fitness comes in all shapes and sizes. Researchers understand that developing an overall fitness goal for an individual means eating a well balanced nutritional diet, getting cardiovascular activity to exercise the heart, lungs and muscles as well as weight training or resistance training to provide added stress to bones and muscles. It requires all three
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