Obesity is one of the most dangerous conditions one can have. It affects over 40% of the entire US population and the problem is spreading to other parts of the world. This is because we live in a society where there is little time to exercise, then we compound these by eating high calorie diets […]
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New information from weight loss researchers and nutritionists shows that over 300,000 people die each year from complications resulting from obesity. Obesity is a major problem in the United States and now many other parts of the world. This is where the body accumulates more fat than is being burned by normal metabolism and this
In body building, your diet is one of the most effective weapons you can have if you want to achieve maximum potential. Diet is so important to the body builder as it not only supplies the body with the energy needed to perform your exercises as well as giving you the nutrients you need to
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If you are ready to take on the task of healthy weight loss you need to learn how to choose your goal correctly. If you set to low of a weight loss goal, it may not inspire you. However, if you choose too large of a goal, you may also end up giving up, before
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The PX 90 workout is from Beach Body. The instructor is Tony Horton. He’s 40 years old, very ripped, and very funny. Even in the first week of the program, you will move your body in more ways that you ever thought possible. The PX 90 workout videos are intense but enjoyable. The P90X Workout
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The presence of fat in your body helps your body store fat, adds insulation for heat, and adds a layer of shock absorption. Your percentage of body fat, which you should have to be healthy, should consist of 25%-39% for a male and for a woman it should be 18%-23%. If you are a male
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It’s undeniable that some people lost extra pounds and became lean using fad diets or with diet pills. But it’s also true that many of them gained back their weights and even put pounds on even more than before. The truth is that you don’t have to starve yourself or stop taking certain type of
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Loosing weight is essential in order to live a life effortlessly. Healthy individuals can liver longer happily. There are ways for losing excess weight in one week and also you can effortlessly follow them. Loosing excess weight quickly requires some fantastic level of dedication and hard action. You have to become focussed about excess weight
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A cursory look at the media reveals that there is scramble to look leaner. This is mainly because the media peddles the ideal person in many revolving commercials as being the lean slim person. There is no place for the overweight or obese appearances. Gymnasium operators and other fitness experts have witnessed an increase in
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You are trying to lose weight again and don\’t know where to start. You are becoming jealous of all of those that have done it and succeeded, but you are still struggling. Well the first thing that you need to realize is that everyone’s weight loss is different. For some of the luckier people losing
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