Post Traumatic Stress Disorder, PTSD, is an anxiety disorder that is associated with serious traumatic events. Sometimes it is characterized by survivor guilt and often follows a terrifying physical or emotional event. The event may cause the individual persistent and frightening thoughts and memories, or even flashbacks. People who suffer from posttraumatic stress disorder often […]
Emotional Freedom Technique, also referred to as EFT, is a means of accessing energy meridians within the body that have long been a part of acupuncture in Chinese medicine. (1) However, EFT is noninvasive and can be used by the individual without the aid of a practitioner anywhere, any time and for any reason the
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If you had to determine the one or two factors that play into the success or failure of a person in their personal, professional or financial life, it would have to be a combination of self-esteem, self-image and self perception. Each of these factors plays a significant role in how and what we are able
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Thought Field Therapy was developed accidently as a means of treating psychological issues through a specialized series of tapping with fingers at the meridian points on the upper body and hands. The original discovery happened with one of Dr. Callahan\’s patients who had a phobia related to the water. While working with this patient around
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Depression is a mental state that is characterized by a pessimistic sense of inadequacy and despondency during which the person feels consistently sad and a sense of gloom. Major depression affects approximate 15 million American adults and teens. This equates to roughly 7 of every 100 people who will suffer from depression at some point
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Emotional Freedom Techniques (EFT) are really a combination and derivation of two other processes – Thought Field Therapy and Acupuncture. Acupuncture has been studied and practiced by Traditional Chinese Medicine practitioners for centuries. Long before the ideas of traditional Western Medicine were conceived, practitioners were healing and empowering others using meridians and energy fields. (1)
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Emotional freedom technique, EFT, is safe, needs no equipment and is very easy to learn. There are a few different things that you do need to learn when developing your emotional freedom technique but the process is truly simple, easy and very forgiving. Individuals find that the more they use it the better their skills
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The types of people and conditions which emotional freedom techniques can assist are only limited by the number of individuals who are willing to try the technique. The basis of emotional freedom technique is to reduce or eliminate the negative emotions and stress in our lives which harmfully affect the results that we can achieve
EFT stands for emotional freedom technique and was originally perfected by Gary Craig, a Stanford trained engineer and personal coach. Emotional freedom technique is a simplified version of using Thought Field Therapy, discovered by Dr. Callahan. (1) The ultimate goal of the therapy or EFT is to reduce negative emotional energy in the body and
Weight loss is a multi-billion dollar industry. Most people who enjoy a standard Western diet are also carrying around a few extra pounds that they continue to struggle to remove. Even with all of the media attention on the necessity of eating a well balanced diet, full of fresh fruits, vegetables and raw nuts and
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