Since excess weight puts you at risk for many health problems, you may need to set some weight loss plans to help avoid those risks and prevent disease. But what should be your long-term goal? And what short-term goals should you set to help you get there? You have a better chance of attaining your […]
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In today\’s society, many people are conscious about how they look. It is a fact that having a muscular body means that you will be more attractive to look at and will have more self confidence. Having a body that you can be proud of can build self-confidence and people will be intimidated with your
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Headaches are felt in different parts of the brain. Migraines are usually fell on one side of the head toward the other, radiating back towards the base of the brain. However, there are also several different types of migraine headaches, all of which have different symptomatology and clinical presentation. The symptoms of the most common
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There are many dietitians, nutritionists, as well as health food junkies who contend that a detoxification diets are the best thing around since sliced bread, and that they should be heralded as the ultimate body cleansing tool. Even though it is true that detoxification diets may contain a great deal of healthy ingredients, do they
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For women who suffer from thyroid disorders, conceiving a child may be a tricky thing. There are two main types of thyroid disorders: too little hormone such as Hashimoto\’s thyroiditis and too much hormone such as Graves\’ disease. Both conditions are difficult to diagnose because in some cases the symptoms are very mild. Many times
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Are you trying to watch what you eat? Changing your eating habits is difficult. But, coupled with running out to the grocery store and being faced with the temptation of processed foods, candies, sweets and products made with white flour, it can be overwhelming. After years of failure, many dieters, and those who have changed
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When you’re doing Pilates, clothes matter. The important thing when you’re doing these exercises, whether you’re on a Pilates machine or you’re doing the movements on your own, is to wear clothes that fit properly and are comfortable. No matter how fashionable a certain workout outfit might be, it’s not good Pilates clothes if you’re
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Cardiac asthma is a condition that produces classic wheezing and coughing but from a source other than bronchial constriction. The term cardiac asthma refers to wheezing associated with heart failure. Depending upon how severe the symptoms are, this wheezing can be a medical emergency. In true asthma the lungs are the original source of the
Discover How to Stop fighting, sulking and getting depressed over your married sex life. There is an answer! Do you love your mate but find yourself stressed out over sex? Are you baffled by your own lack of sex drive sometimes? Are you frustrated by your mate’s lack of desire? Are you tired of fighting
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Our bodies are made of between 60% and 75% water. The difference in the percentages is accounted for by a lean body mass. Individuals who have more muscle will have more water because muscle holds more water than fat. This means that over half of the weight that we carry around each and every day
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