Here is a list of the top 7 healthiest foods to feed your kid and why it’s so healthy: 1. Oatmeal: A fabulous breakfast food, full of B vitamins, iron, zinc and calcium. Old-fashioned oatmeal offers plenty of carbohydrate for quick energy and high fiber. Add berries and honey to make it a delicious perfect […]
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Staying up late, studying till dawn and then racing to take your final exam or get in those final pages of your paper before your professor\’s deadline, is a common occurrence on a college campus. Trying to eat a healthy diet while staying awake at night and not gaining weight seems to be a never
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Constipation is one of the most frequent gastrointestinal complaints in the United States today. There are over four million Americans that will have bouts of frequent constipation this year. The people who suffer from constipation at higher numbers are those aged sixty-five or older and women. Many women will become constipated while pregnant and it
Healthy red blood cells are necessary to distribute oxygen. Sickle cell anemia, an inherited condition, makes the red blood cells firm and malformed into a sickle shap. Normally flexible and round, a patient who suffers from sickle cell anemia will have red blood cells that are shaped in the form of a crescent moon. Due
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When you are beginning a diet program you are probably wondering how you will able to do it in a healthy manner. Well you need to begin your journey to weight loss, by assessing your own needs, because no two diet programs will work the same for everyone. You should begin by taking stock of
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Obesity is one of the biggest problems facing the western world today, and more than three quarters of all Americans have attempted to lose weight at some point in their lives; most have struggled, either in losing weight, or in keeping that weight off once diet or exercise regimes have passed. Exercise is widely acknowledged
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A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We have bodies designed for racing across the savannas, but we live a lifestyle designed for migrating from the bed to the breakfast table; to the car seat; to the office chair; to the
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Acidity or Acid Peptic Disease (APD) Causes Gastro-esophageal reflux Symptoms Diagnosis Treatment Prevention Some home remedies to cure acidity Acidity or Acid Peptic Disease (APD) Secretion of acid essential in the digestive process is normally done by stomach. This acid helps breaking down the food during digestion. But if there is an excess production
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A sad fact about life is that accidents can happen at any given time. And regardless of age, some accidents can indeed make any person immobile to some extent. Who wants such a case to happen to anyone in his family, right? But since we never know when accidents might happen, then it would pay
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When people consider how they want to look their best one of the first questions they may have is how much should they weigh? Questions about weight and proper weight can be subjective and people are also bombarded by conflicting messages from the media. The medical industry counsels individuals who are too heavy so that
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