The Dark Side Of Fat Loss

$\"Fat$ If “Fat Loss” is so simple, then why is everyone still fat?

Recent studies show that 95% of dieters regain the weight they lost and more often than not end up heavier than when they started. What do the 5% who lose weight and keep it off know that the others don’t?

Let’s solve this once and for all right now.

If you’re anything like my clients, at some time or another, you’ve wondered to yourself, “Why don’t diets work?”.

Maybe you’ve seen it in your friends – they will try the latest diet craze – low carb, low fat, low calorie, whatever it may be – and it seems like no matter what they do, as soon as they finish the diet they gain all of their weight back?

Or worse, end up heavier than when they started?

Why is this?

I mean, it’s well documented in government literature what the best guidelines for healthy eating and living are…it’s not like people don’t know what to eat and how to live to be healthy…right?

And yet, more people than ever before in human history are obese, and not only that, the GROWTH rate for obesity is continuing to increase. So not only are we getting fatter, but the RATE at which we are getting fatter is increasing as well.

It seems to me like the current “mainstream” nutritional and health guidelines are…well, misguided. I mean, if they were correct, wouldn’t we all be a healthy, happy population? Wouldn’t this obesity epidemic not even exist?

Albert Einstein (a very smart man, I might add) once said that the definition of insanity is doing the same thing over and over again and expecting a different result.

And yet here we are, doing exactly just that – following guidelines that continue to only produce an unhealthy, obese population, expecting them to provide us with a different result.

When it comes to fat loss and healthcare, I’d say we’re downright certifiable.

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