Holistic Pregnancy

$\"Holistic$ Here’s what you’ll learn with the Fit and Healthy Pregnancy System

Easy exercises and stretches that anyone at any fitness level can do just about anywhere (I’ll show you exactly how to perform the exercises with clear step-by-step illustrations).

• The safe way to add cardio to your exercise routine and boost your energy.

• Equipment-Free exercises that will keep weight gain minimal and keep you limber.

• How to customize your stretching program for your fitness level and body type. (And the 3 “Secret Muscles” that pregnant women need to stretch….).

• The secret to eliminating 90% of pregnancy aches, pains, and discomfort – it has to do with your spine and it’s the foundation of my program.

• How to keep your “bump in front” and fight gaining weight in the wrong places.

• A custom-designed strength training program that is simple, safe and guaranteed to keep your joints and ligaments pain free.

• How to prevent the pregnant slouch that leaves you looking worn out and “bigger” than you are…I’ll show you how to nip this common problem in the bud immediately!

• Key precautions you must take to keep you and baby safe.

• Real-world advice on Fatigue, stretch marks, morning sickness, high-blood pressure, miscarriage, gestational diabetes, C-Section, and more.

• Why some fats are essential for a healthy pregnancy (you won’t hear this anywhere else).

• The right nutrients for boosting your baby’s brain development.

• The “Baby Blues remedy” every mom should have in their cupboard; and

• That’s just the beginning!

We’re excited about what you’ll learn. The great part is that everything you’ll discover is safe, fun, and easy to implement in your day-to-day routine.

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