There\’s a fascinating phenomenon experienced by many overweight and obese people. Once they begin to lose the weight and get healthy, they appear back at pictures of themselves at their highest weight and they are shocked. They say they never realized they were that big. They never realized what lengths they had let their health go. You might question how any obese person could look in the mirror and never see themselves the things they actually are, however, many do not observe how heavy they are until they really begin to go ahead and take weight off and see themselves in a smaller form.
Such happens with individuals who do not weigh themselves on regular basis. They might go an extended time period without hitting the scales, after which when they step on the scale they\’re shocked by the number. They may have noticed that their jeans are getting tighter, but they never realized how much weight they had placed on.
When you are looking in the mirror and questioning whether you are overweight, you might be within the same position of those people. You might want to be aware of truth, but looking at the mirror or judging by your clothing isn\’t concrete enough. You want to know the reality regarding unwanted weight and how you stack up to others.
For starters, do not attempt to find out if you\’re fat by comparing yourself with others. People of different heights and body types will have different healthy bodyweight ranges. You need to focus on getting a healthy weight for your own body and resist that urge to compare yourself up to anyone else. You want to ultimately be the greatest version of yourself that\’s humanly possible.
The easiest method to determine whether you\’re fat is to discover free body mass index online. The body mass index only will provide you with a number which corresponds to different weight categories. The available categories are listed below:
Underweight
Normal weight
Overweight
Obese
The calculator is not full proof because many people with increased muscular body builds will hold a greater weight without being considered fat. Yet, this system is quite accurate for most people. If you aren\’t a professional athlete, then your BMI will give you a very accurate response to the question on your mind: are you fat?
To use your body mass index calculator, you will have to know your height in feet and inches and your weight in pounds. Put this basic information into the fields of an online calculator and you will instantly call at your BMI score.
The perfect range is a BMI score between 18 and 24. If you achieve over 24 you are a minimum of overweight and potentially obese. If you are below 18, you are underweight and want to use a few more pounds.
Wherever you score on the BMI calculator, keep in mind that you can always fix your weight. This is not a lasting score that you\’re tied to forever. If you do find that you are fat, focus on how over the 24 mark you happen to be. This can tell you how much weight you may want to lose to obtain within the normal weight range.