Juicing Recipes

Using juice to increase the amount of vitamins, minerals and living enzymes you consume each day is a great way of eliminating the need to take a multi-vitamin. Juice extractors are less expensive and better quality than they have been in past years. Today even busy moms can take the 15 minutes it takes to prepare the fruits and vegetables, juice and clean the juicer while enjoying better health and more vitality.

Here are some excellent recipes to begin with. Once you know what you like that tastes good together you can experiment. Whatever you do – have fun!

Serving sizes for all recipes is 8 ounces.

Natural Laxative Juice Recipe
– Apple-Pear Juice: 2-3 apples, 1 pear

Nausea Relief Recipe
– Apple-Ginger Juice: 4 apples, 1-inch knob of ginger root

Anti-Virus/Cold Prevention – high in vitamin C

– Apple-Kiwi Juice: 2 apples, 4 kiwis

– Apple-Orange Juice: 2 apples, 1 orange (peel and discard skin of the orange)

– Pineapple-Tangerine Juice: 1 1-inch thick pineapple round, 3-4 tangerines (peel and discard skin of tangerine)

Immune System Support – high in vitamin A
– Carrot-Celery-Apple-Beet-Wheatgrass-Parsley Juice: 3 carrots
1 stalk celery
1 apple
½ beet with greens
½ handful wheatgrass
½ handful parsley (you can substitute 1 whole handful of parsley if wheatgrass is unavailable)

Blood Regenerator – high in iron and chlorophyll

– Carrot-Spinach-Lettuce-Turnip-Parsley Juice: 5 carrots, 6 spinach leaves, 4 lettuce leaves, ¼ turnip, 4 sprigs of parsley

Internal Body Cleanser Juicing Recipe

– Carrot-Cucumber-Beet Juice: 2-3 carrots, ½ cucumber, ½ beet with greens. You can substitute ½ zucchini for the cucumber

Bone Building high in calcium

– Carrot-Kale-Parsley-Apple Juice: 5-6 carrots, 4 kale leaves, 4 sprigs of parsley, ½ apple

Calcium Drink Recipe

1/2 cup fresh broccoli pieces

3 medium carrots, greens removed

1 apple

small handful fresh parsley

1/2 lemon, peeled (optional)

Process the ingredients in a juicer and serve.

Apple Pineapple Ginger Juice Recipe

1 apple, cored and sliced

1 cup fresh pineapple, cubed, skin removed

1/2 inch fresh ginger

Juice the apple and ginger together, then juice the pineapple and serve.

Blueberry Grape Juice Recipe

handful of grapes

1 cup blueberries, fresh or thawed from frozen

Process the fruit in a juicer and serve.

Apple Kiwi Juice Recipe

3 kiwis, peeled

2 apples, cored and sliced

Process the fruit in a juicer and serve.

Pineapple Orange Strawberry Cocktail

1 orange, peeled and sectioned

1 cup fresh pineapple, cubed, skin removed

5 strawberries

Process the fruit in a juicer and serve.

Cucumber Celery Cooler Recipe

4 medium carrots, greens removed

1/4 medium cucumber, peeled

1 stalk celery

1 apple, sliced

1/2 lemon, peeled (optional)

Process the ingredients in a juicer and serve.

Potassium Drink Recipe

4 medium carrots, greens removed

1 stalk of celery

1 apple

handful of fresh parsley

handful of fresh spinach

1/2 lemon, peeled (optional)

Process the ingredients in a juicer and serve.

Carrot Juice (The King of Juices)

Wash 4-5 carrots and juice.

Carrot juice supplies a high amount of pro-vitamin A, which the body converts to Vitamin A; vitamins B,C,D,E, and K, minerals, calcium, phosphorous, sodium, and trace minerals. This juice benefits intestinal walls, bones, teeth, skin, hair, nails and with regular use, cleanses the liver by helping to release stale bile and excess fats.

The 3 C\’s (Carrot, Celery, Cabbage)

3-4 Carrots

1-2 Celery stalks

Small wedge cabbage

Sweet Drink

5 Carrots

1 Apple

1/2 Beet

Peppers Galore

1 Green Pepper

1 Red Pepper

3 Celery stalks

1/2 Cucumber

5 Lettuce leaves

Vegetable 8

1/2 Tomato

1/4 Cucumber

1 Carrot

1 Celery stalk

1 Handful Spinach

1/2 Red Pepper

1/2 Cup Cabbage

1 Green Onion

Carrot/spinach juice

6 Ounces of Raw Spinach

10 Ounces of Raw Carrots

Carrot/beet/cucumber juice

4 Ounces of Raw Beet (with leaves)

3 Ounces of Raw Cucumber

9 Ounces Raw Carrot

Carrot juice with dandelion

8 Ounces of Raw Carrot

8 Ounces Dandelion

Carrot, dandelion and spinach

8 Ounces Carrot

4 Ounces Dandelion

4 Ounces Spinach or Chard

Almond Milk

1 Part Almonds

4 Parts water & Blend

Carrot Blush

4 carrots

1 beet

5 – 6 leaves of Romaine or other leaf lettuce

3 – 4 leaves of spinach

Strong Carrot Combo

1 beet with greens

1 stalk celery

large handful of spinach

large handful of parsley

1 green pepper (or whatever pepper is organic)

1-3 cloves garlic (to taste or what you can stand)

1 slice of Ginger

enough carrots to make a quart of juice

(usually half of a 5 lb bag)

Strawberry Smoothie

30-60 strawberries

9-13 medium or large bananas

7-8 cups fresh squeezed orange juice

1 cup flaxseed meal

Blend until Creamy.

Carrot Lemonade

4-5 medium carrots

1/2 medium lemon

1 apple

1 small 1.5 – 2 \” wedge red cabbage

1 round of Ginger , about the size of a quarter

Golden Smoothie

2 kiwi fruits

1 banana

1/2 cup orange juice

1/2 cup frozen mango chunks (or other frozen fruit chunks)

Health Smoothie

1 firm kiwi fruit, peeled

1/4 cantaloupe, with skin

1 ripe banana