Premenstrual syndrome, or PMS as it is commonly known, is a medical condition that can affect women who are in their childbearing years. Unfortunately the term PMS has often been used in a derogatory fashion to describe the emotional state of women. Although the cause is still relatively unknown there has been some link to […]
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We live in a culture that honors Type A, driven behaviors. That includes exercise and for many people, it’s taken away the joy out of simply walking. Instead of seeing walking as something you must do to get in shape, see it as a gift of being alive and let yourself fully enjoy the experience.
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Can you achieve fitness over 40? Impossible, you think? Well, think again. A woman over 40 is faced with a decreased metabolic rate. This decline actually starts in her mid 30s. With symptoms of menopause, known as perimenopause, looming in the not too distant future, everything starts to look hopeless. With the slowing down of
The images conjured up when you mention women’s body building are often flawed. When we speak of women’s body building, we’re not talking about beefed up women with huge muscles who resemble their male counterparts. No, women’s body building is much more than that. Body building for women means working out for fitness sculpting a
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Multiple sclerosis is a debilitating and chronic neurological disease that affects individuals in a number of different ways. Living with multiple sclerosis can be challenging. Symptoms often include fatigue, muscle weakness, vision problems and memory lapses. These symptoms have a significant impact on all aspects of life, whether it is taking care of your family,
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Eating healthy for weight loss over 40Losing weight after the age of forty can be very difficult. It is especially hard for women because of the hormonal changes that are taking place in their body. But losing weight over forty is not impossible if you learn how to eat right, get plenty of exercise and
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Life-insurance is a means of paying for burial expenses and a lifetime of debt after an individual has died. Oftentimes life-insurance is originally purchased when an individual reaches the age of 30 or 40 and has amassed a bit of personal wealth as well as a spouse and a couple of children. The life-insurance is
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If you ask any child about the adults around them, they\’d probably say we\’re a little wacky and seem to be stressed out a lot of the time. Here are a few simple things they can teach us… 1. Nap when you\’re tired. 2. Eat when you\’re hungry. 3. Don\’t starve yourself, it makes you
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A person’s diet directly affects the body systems, which is why healthy eating for your kidney health is so important. Choosing a healthy eating plan is especially important if there is already damage to the kidneys. Some of the most recommended eating options are discussed below for optimal kidney health. Although there is no specific
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Menopause is a tough transition for many women. It usually begins to occur in late middle age when the efficiency of the ovaries begins to decline. Problems associated with the related estrogen deficiency that occur may include arteriosclerosis, osteoporosis, decreased skin elasticity and changes in the sympathetic nervous system that result in “hot flashes.” However,
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