It’s no secret that every serious lifter out there desires an impressive pair of strong, muscular arms. Who wouldn’t be happy with tall, peaking biceps sitting on top of rock-hard, horse-shoe-shaped triceps? Who wouldn’t love to have a pair of ripped, well-developed guns forcefully bursting through the sleeves of their shirt? While developing muscular arms […]
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Summer is on the horizon, and the time has come to kick back and relax under the sun. It’s time for beach days, barbecues and pool parties, and for any serious weightlifter these activities also mean one thing: it’s time for the shirts to come off and to showcase that rock-solid physique they’ve been working
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The bodybuilding debates will never end. The endless arguments over how an effective muscle-building program should be structured will most likely continue until the end of time. Just scour the Internet message boards, flip through any muscle magazine or talk to the sales rep at your local supplement store. No matter who you talk to
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Many women are under the impression that any type of weight bearing exercise will bulk them up – adding too much muscle to be attractive. In fact, the opposite is true. Muscle building for fat loss is possible, and adding muscle will, in fact, help your body to burn fat more quickly. Adding muscle to
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There is so much conflicting information out there when it comes to the topic of building muscle, and sometimes it can be very difficult to know where to start. If you’re an average beginner looking for some basic guidelines to follow in the gym, the following 8 points will start you off on the right
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Myth #1 Abdominal muscle is different from regular muscle. Your abdominal muscles are just like every other muscle in your body. The abdominal is different only in location and unlike biceps or quads they don’t rest on a bony surface. So you should train them the same way you would train, say, your biceps or
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Pinched nerve or subluxation is a term used by chiropractors to describe the misalignment of the spine that results when there is pressure or irritation on the nerve. Subluxations of the spinal column are the most common type. Because of the structure of the spinal column even the slightest misalignment can produce pressure any irritation
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You\’ve been going to the gym everyday and working your butt off. You drink protein shakes, eat loads of chicken, and see some muscle gain. Your happy. Then you notice the new guy at gym is getting big real fast. He only started 3 months ago and he\’s putting on size like there\’s no tomorrow.
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No matter what you read or who you talk to, everyone has their own opinion of what the \”perfect\” rep range should be to allow for maximum muscle stimulation and growth. In this article I’m going to clear up the confusion once and for all and teach you the truth about choosing the most effective
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ADHD or Attention Deficit Hyperactivity Disorder is a combination of neural disorganizations that several different professional organizations believe are responsible for the symptoms and learning disabilities that are associated with the condition. The theory is that in order to perform higher learning and organizational thought the brain must begin by being organized and without injury.
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