diet & exercise

3 Day Diet Reviews Which One Works Best

These 3 day diet reviews are intended to help you find the best program to lose weight the fastest. These diets have been around for years, and there’s not usually a huge difference between one diet and the other, but that doesn’t mean they all work exactly the same. The general purpose of these diets …

3 Day Diet Reviews Which One Works Best Read More »

3 Day Diets Lose 5 Pounds In Just 3 Days

3 Day Diets are fad diets that promise that you will lose a small amount of weight – usually about 5 pounds – in just three days.  Some also promise cleansing, lowered cholesterol, and increased energy.  These diets are not scientifically proven, but with the limited time scope of the plans, should not cause any …

3 Day Diets Lose 5 Pounds In Just 3 Days Read More »

Alternative Herbal Medicine And Weight-Loss

Herbal products are not only being used for treating diseases or common health-related problems. Alternative herbal medicine is now being integrated into weight loss programs to promote proper body functions while shedding excess fat to achieve a trim and lean body. Herbal Weight Loss Program Weight loss programs today are making use of herbal medicines …

Alternative Herbal Medicine And Weight-Loss Read More »

Aerobic Exercise For Teenagers

Aerobic exercise for teenagers can be defined as any exercise that involves increasing the heart rate by using the large muscle groups in the body. Activities like running, walking, swimming, jumping rope, bicycling, skating and many of the things that teenagers do already. It is a short jump to get teenagers to participate in a …

Aerobic Exercise For Teenagers Read More »

Adding Aerobic Exercise To Your Day

Aerobic exercise is an important part of a healthy lifestyle.  If you are looking to include exercise in your life to improve your health, lose weight and prevent disease, you should seek an exercise program that is enjoyable and fun for you.  The key to exercise and its positive benefits is consistency.  You should seek …

Adding Aerobic Exercise To Your Day Read More »

3 Day Chemical Breakdown Diet What It Is And Is Not

The 3 Day Chemical Breakdown Diet has been called by many other names such as the 3 day heart diet, the Mayo Clinic Diet, and the Cleveland Clinic Diet.  Don’t be fooled by any of these names because it is simply a very low calorie fad diet.  There’s no magical chemical breakdown in the 3 …

3 Day Chemical Breakdown Diet What It Is And Is Not Read More »

Are You Following A Low Carb Vegetarian Diet

If you are following a low carb vegetarian diet to lose weight, the same principles apply. You need to move more, watch what you eat and eat less. A combination of more exercise and less food will shift those pounds faster than following an exercise or diet program alone. Following a vegetarian diet can leave …

Are You Following A Low Carb Vegetarian Diet Read More »