Men’s Health

Healing hands massage

Massage in its broad context is beneficial and promotes general wellbeing and health including relaxation. It stimulates blood circulation and opens the blood vessels allowing the blood to flow freely. A massage will also enable better and deeper breathing allowing oxygen levels to increase opening up your awareness and promoting clear thinking, organization, and cause …

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Using Imagery and Self-Hypnosis

Many elite athletes routinely use imagery and visualization techniques as part of their training. Athletes find that they give them a competitive edge and a renewed mental awareness.  Both of these factors are important when athletes compete. Imagery is a specific technique that is often used by psychologists and sports trainers to help athletes visualize …

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Psychology of Sports Therapy

Sports therapy is the involvement of the care of people who have been injured through a sporting activity.  These sports include football, soccer, basketball, baseball, running, rowing, and a myriad of other sports that are both team and individual events. Professionals who specialize in Sports Therapy must have an intimate knowledge of the human anatomy, …

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Alternative Health Practices

Several terms have been associated when it comes to the art of treating body illnesses; there is standard care, complementary and alternative medicines. Standard care refers to the scientific medical practice of professional physicians and other allied health professionals and whose practice is considered good and acceptable. Alternative medicine on the other hand denotes the …

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Healthy Diet for hypertension

Hypertension occurs when the force that is being exerted on the walls of the artery becomes stronger as the blood is circulating through the body.  High blood pressure is becoming even more common in today’s society due to lifestyle habits and food content.  There are many treatment plans and lifestyle changes your doctor may prescribe …

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Athletic Trainers-certifications and functions

An athletic trainer is a health professional who is trained to help prevent injuries and to treat injuries in people of all ages and it should never be interchanged with a personal trainer. Athletic training has qualifications where the basic requirement is that the trainer should at least have a bachelor’s degree. Some are even …

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