How much do you know about food? Lose weight by increasing your knowledge about what to eat. Only by educating yourself about the true nature of food will you be able to shed pounds. This article is going to talk about what you need to know about food to lose weight.
First of all, you need to know about calories. Calories are the fundamental item in any weight loss program. The basic rule is that to lose a pound, you need to burn 3500 calories than you eat. If you want to lose a pound a week, you need to burn 500 calories a day more than you take in.
Not all foods are created equal. While Twinkies are banned on every diet, some diets treat food lose weight differently. For instance, Adkins and the South Beach diets encourage you to restrict your carbohydrate intake while allowing you to eat as much protein and fat as you want. The Mediterranean diet, on the other hand, encourages you to eat complex carbohydrates such as fruits, vegetables, and whole grains while limiting red meat and most kinds of fats. Both schools have their food lose weight fans.
The next thing you need to know about is that the time of day that you eat is important. The old saying “eat like a King at breakfast, a prince at lunch and a pauper at dinner” is very true for people thinking about food to lose weight.
A big breakfast is a good way to start the day because it will keep you full through lunch. Having a moderate sized lunch and a light mid afternoon snack will keep you going through the afternoon. But how much energy do you really need in the evening? Most people watch television, read, or surf the internet after dinner. That’s why a light dinner is all you need. Also, close the kitchen after dinner and don’t eat for the four hours preceding bedtime.
The kinds of foods you have can also be a factor in food weight loss. Scrambled egg whites are a great breakfast base. For lunch, you can even eat out if you know what to choose. Any of the foods on the Subway “under 6” menu are perfect. For dinner, try a broth based soup to start followed by a salad with low fat dressing. Have a small serving of meat with a larger serving of vegetables.
Of course, you are going to want snacks, and that’s okay provided that you know what is good to eat. Hagan Daas can even be on your diet, provided that it is their yummy sorbet. Chocolate Dream cookies can substitute for your favorite chocolate chip type. But otherwise, stick to fruit, pretzels, and vegetables.
Another issue to consider is how much sodium you have in your diet. Your body only needs about 500 grams of sodium, but most Americans have between 3000 to 6000 grams a day. All that extra salt leads to bloating and weight gain. Drinking 8 or more glasses of water a day can help to mitigate this problem by flushing some of the sodium out of your system.
The food lose weight connection is real. I encourage you to try to learn as much as possible about what foods really have in them including their calorie, carbohydrate, fat, protein, and sodium contents.