When trying to lose weight, most people try to find low carb diet information. Fans of the low carb approach will tell you that it is possible to lose weight within a short period of time. Music to the ears of those of us who have battled with our weight!
But how successful are low carb diets in the long term? It is hard to quantify this as most people who start a diet tend not to last. There are numerous reasons for this. The fact that you are on a diet is sometimes enough to trigger huge food cravings. I don’t know about you but as soon as I go on a diet, the chocolate cravings hit with a vengeance.
While I think I have tried every sort of diet at some point, the only thing that works for me is to combine exercise with eating more fruit and vegetables. These foods are a dieter’s dream. You can fill up on your favorite fruit, so long as it isn’t bananas, without piling on the pounds. Obviously you wouldn’t want to eat just fruit and vegetables. We need a little of all the food groups in our diet in order to maintain our bodies at their best.
So what should people who want to lose weight eat? Well as we said, fruit and vegetables are the super foods for slimmers. These foods are bulky and watery which means that they are low in fat and provide a lot of volume for few calories. But you cannot just eat the same vegetables every day. You need to eat as many different colors as you can find. Fresh, frozen or canned are fine so long as they are not canned in sugar sauces.
Start your meal with a salad and you will probably eat less overall. But you also need to eat carbohydrates, proteins and some fats.
Carbohydrates should include wholegrain cereals and breads as a good source of vital B vitamins. People with diabetes should eat high fiber starchy foods in order to regulate their blood sugar level so plenty of brown rice and pasta. The white stuff belongs in the bin.
It will surprise those looking for low carb diet info to see that we should all include fats in our diets, even us slimmers. But there are good fats and bad fats. Good fats include those found in oily fish and avocadoes. Bad fats i.e. those found in biscuits, cakes, sauces and pre-packaged foods are best avoided.
Eating calcium rich low fat foods is a great idea for those trying to lose weight as the calcium will help to metabolise fat quicker. You also run the risk of osteoporosis in later life if you cut all milk and dairy out of your diet. Try drinking skimmed milk which is higher in calcium than full fat milk.
It goes without saying that low carb diet information will always suggest you cut out the pasta with creamy sauces and sugar coated breakfast cereals.