Weight Watcher Diet Plan has been the gold standard for successful weight loss programs since the early 1960’s. And there is good reason for the long success of the program. It is a weight loss program based science that addresses the lifestyle of an individual as a whole and is free of most gimmicks.
The best part about the Weight Watcher diet plan is that it fully understands a negative calorie balance (eating less calories than you burn), how to integrate it into an individual’s life and how to provide support systems to the individual to ensure the best possible rate of success. While they may have had several versions of their diet plan in the past 40 odd years, each one of them has been based on science and good psychology.
Weight Watchers helps to teach individuals to follow a weight loss plan and sustain control of their eating habits. They teach eating smaller portions and making healthier, more filling choices. Their goal has always been long-term weight management and a commitment to a healthy lifestyle, as opposed to short-term, quick weight loss based on the latest fad.
Instead of being told what to eat or eating given a frozen food selection, you are taught how to control your hunger pangs, when you are eating out of emotional need and how to make every calorie count. Members of the Weight Watchers plan can find support online, from other members were from the weight watchers counselors.
When an individual enrolls in the Weight Watchers diet plan, their goal is evaluated and they are counseled on the amount of time it will take to reasonably lose the weight they want. At this point the counselor will also give the member a targeted daily range of points (calories) that they will be able to use on a daily basis. The points system is designed to teach you how to make healthier food choices. For example, one cup of broccoli is equal to zero points, which means that an individual can eat as much broccoli as they wish. On the other hand, an ounce of chocolate is worth four points or a quarter cup of creamy salad dressing is worth eight points. As enticing as the creamy salad dressing may be, the points system will encourage the individual to make the choices necessary in order to eat the foods they wish during the day.
Amazingly this multimillion dollar business began in a living room where women would gather to support one another while losing weight. The company has remains a very innovative brand and has taken a plan online in the past several years in order to accommodate individuals who may not be able to make meetings or who are intimidated by meeting other women. Today, the company also has a plan designed specifically for men and another one to teach people how to eat and stay full longer.
Some find that counting points is time consuming for them and that they would rather have their meals completely prepared and frozen. Using the online program also detracts from the traditional support mechanism offered during meetings. While research continues to support the fact that exercise should be an integral part of a weight loss program, it is only the online program that provides for fitness and the in person meetings do not stress it as much.
Weight Watchers gives individuals a variety of methods to choose from, for both men and women, in order to successfully lose weight. They provide guidance in many aspects of weight loss and help you to learn to make healthier food choices. They provide their members with thousands of different recipes which you can continue to use long after you have graduated.
Weight Watchers receives a thumbs up from many of their participants. While it may not be the exact program that is perfect for every individual, Weight Watchers has achieved a level of success in the weight loss industry over a number of years that is second to none.