Easy exercises and stretches that anyone at any fitness level can do just about anywhere (I’ll show you exactly how to perform the exercises with clear step-by-step illustrations).
• The safe way to add cardio to your exercise routine and boost your energy.
• Equipment-Free exercises that will keep weight gain minimal and keep you limber.
• How to customize your stretching program for your fitness level and body type. (And the 3 “Secret Muscles” that pregnant women need to stretch….).
• The secret to eliminating 90% of pregnancy aches, pains, and discomfort – it has to do with your spine and it’s the foundation of my program.
• How to keep your “bump in front” and fight gaining weight in the wrong places.
• A custom-designed strength training program that is simple, safe and guaranteed to keep your joints and ligaments pain free.
• How to prevent the pregnant slouch that leaves you looking worn out and “bigger” than you are…I’ll show you how to nip this common problem in the bud immediately!
• Key precautions you must take to keep you and baby safe.
• Real-world advice on Fatigue, stretch marks, morning sickness, high-blood pressure, miscarriage, gestational diabetes, C-Section, and more.
• Why some fats are essential for a healthy pregnancy (you won’t hear this anywhere else).
• The right nutrients for boosting your baby’s brain development.
• The “Baby Blues remedy” every mom should have in their cupboard; and
• That’s just the beginning!
We’re excited about what you’ll learn. The great part is that everything you’ll discover is safe, fun, and easy to implement in your day-to-day routine.